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Plug in to ignite your body, mind and soul’s power.
Feel supported, accepted and welcomed.
No two humans are alike, neither are your needs.
I am your personal advocate providing multiple approaches to empower you on every level.
Embrace Your Power
Realign Your Intentions
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As a personal trainer it's my passion to help you look at your life from the perspective of health. Together we'll navigate the maze of fitness, nutrition and well being.


By constantly changing workouts, your body becomes stronger. This is when you'll start to see that strength in every aspect of your life, allowing you to be the extraordinary person you are meant to be.


Gaining a great understanding about total body wellness will propel you into doing what it takes to live your best life.


Personal Training

Ignite the strength within your body and live life as the powerful person you are meant to be.


Together we'll navigate the maze of nutrition, health and well being.

Accountability Coaching

Team effort to break out of old habits and work past limiting beliefs.

Reiki Energy Work

Release blocked energies and create a state of balance.

Happy Trail

Happy Trail is here to inspire, ignite, empower and restore the human connection that we may have lost somewhere along the way. I intend to highlight our commonalities, as well as celebrate our diversity in an attempt to strengthen the bond we share as humans.

The world is becoming more interconnected everyday, through social media and other new ways of communicating, but people feel lonelier than ever. I want to do something about that disconnect and help people feel supported, heard and loved. I would love nothing more than for you to be a part of my Happy Trail expedition to search, share, and provide happy everywhere that I can, am invited to, or fall upon.


July 13, 2021
Knock Knock..

Writing a new entry after such a loooong year + some months has been tough to complete on many levels, as I am sure you can relate to. We pushed, pulled, crawled, cried, slept and ate our way through 2020 in some form or another. Our brains and emotions have been on overdrive, and the […]

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February 3, 2020

I started this entry a few times since the beginning of 2020. Each time I felt as though I had a bonafide purpose, but after a few minutes, my mind would lose any thought I tucked away and the pathways in my brain would quickly hit a dead end. The entry below began Jan 4th.  […]

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May 11, 2019
For a taste of your whiskey I'll give you some advice

“You've got to know when to hold 'emKnow when to fold 'emKnow when to walk awayAnd know when to run…If you're gonna play the game, boy, ya gotta learn to play it right.” There are certain cards that I hold close to my chest, and other [...]

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