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About

For the past 16 years I have owned and operated my personal training company. My clients are my source of inspiration, each and every day and to this day, I cannot believe how lucky I am to have people fill my soul with such light and appreciation for humans. I am passionate about promoting a positive connection and thrive on making an impact on other people’s lives and watching it manifest in so many ways.

Through my work and education, I have learned a lot about what makes people tick and I see first hand how our negative thoughts limit us from attaining happiness, success and growth.

Since I began sharing my own stories of ups and downs in my Happy Trail Blog years ago, I realized how important it is for all of us to feel heard and seen. My own failures and tragedies kicked my soul's ass and provided me with many tools, insite and abilities to support others on their quest for clarity and empowerment. My goal is to provide and share these tools with you to assist you in finding your happiness, self-worth, hope, and strength.

Certifications:

NPTI Certified Personal Trainer, Nutrition & Health
Barre Certified
Usui Reiki Master Certified
Spirit Junkie Level I Master Class Certified

Media

Featured in WCCO.com Ask An Expert
Featured speaker at Passion Collective's Just Say Yes event
Featured blogger at Wellness Minneapolis
My Bootcamps for a cause: Blood Sweat and Cheers
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