Move your body in a class that embraces our power, realigns our intentions and sparks the good shit up. We incorporate short bursts of energy, high repetitions, full body strength moves with little to no weight and toss in cardio jams, inner reflection and end with peaceful mediation.
Everything you could want to sweat, get centered and feel powerful.
No two classes or humans are alike, we like it that way.
All moves have modifications and you are welcome to do your own as you see fit.
Dance it out instead of jumping jacks.
Plank it out instead of push ups.
Take some deep breaths and be still for a moment if you need to, this class is for you.